Hi, I’m Cristhian Toro
I’m the person behind After 40 Supplements. I’m 26, I train regularly, and I’ve been researching supplements for the past few years — first for myself, then for my family, and now for the readers of this site.
Why this site exists
I started looking into supplements because of the gym. Like a lot of people who lift, I wanted to know which supplements actually worked and which ones were just marketing. What I quickly realized is that most supplement content online falls into two camps: either it’s written by brands selling you their products, or it’s affiliate spam with no real research behind it.
So I started a different kind of site — one focused specifically on adults over 40, the age where supplements stop being optional and start being a real part of staying healthy and active. I read the studies, compare the products, and write honestly about what’s worth your money and what isn’t.
What I am — and what I’m not
I’m not a doctor, a dietitian, or a medical professional of any kind. I never claim to be. What I am is someone who reads research carefully, asks good questions, and isn’t trying to sell you a product I personally make.
Every article on this site cites real, peer-reviewed studies. I link directly to the sources so you can verify everything yourself. If I recommend a product, it’s because I’d be comfortable recommending it to my own family — not because someone is paying me to feature it.
How this site makes money
After 40 Supplements participates in affiliate programs, including the Amazon Associates program. When you click an affiliate link and make a purchase, I earn a small commission at no extra cost to you. This is how the site stays running.
This does NOT influence my recommendations. Many of the products I rate highest are not the ones with the highest commissions — and I’ve passed on partnerships with brands whose products didn’t meet my standards. You can read the full Affiliate Disclosure here.
Always consult your doctor
The content on this site is for informational purposes only. It is not medical advice. Before starting any new supplement — especially if you have a health condition or take medication — talk to your doctor or pharmacist. Supplements can interact with prescription drugs, and what works for one person may not be right for another.
Get in touch
If you have a question, a suggestion, or you found an error in something I wrote, I’d love to hear from you: after40supplements@gmail.com